Tag: creative health

• October 9, 2018Mindset, Health & Writing Life

  SPA Girls Podcast – EP 156 – The Kindness Factor

  This week Wendy, Cheryl and Shar talk about “the Kindness Factor” – how we can achieve more but put less pressure on ourselves. Impossible you say?  As we push ourselves to write more, to learn more and to get up to grips with this self-publishing world, there's often an unwanted side effect: a lot of us are really hard on ourselves and we're not enjoying our writer's life. Research shows that the happier you are, the more productive you are, so with that in mind we have our SPA Girls Top Five Kindness Factor Tips. Read on ...

• July 18, 2018Mindset, Health & Writing Life

  SPA Girls Podcast – EP144 – Looking After Your Creative Health

  This week we talk about our own creative health, where we are at, and how we are attempting to ensure our creativity wells don't try up. We use examples from our own writing lives, and give a whole bunch of suggestions for how you, too, can plan and execute your own creative health plans to ensure that you can keep writing, despite the other stresses in your lives.  As Shar says, it's about keeping your muse massaged and your creative health tank topped up, and of course, the writing flowing...