Tag: just do it
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Mindset, Health & Writing Life
SPA Girls Podcast – EP26 – Exercise Challenge
This week in episode 26 we talk about exercise! It's a challenge episode, so we mentioned it a few weeks ago, and challenged ourselves to put more exercise into our daily routine. This is the show where we talk about what we did, how we did it, and what we learned about exercise and the writer's mind (and body). As a writer, you probably spend the majority of your day sitting down - and all we can say is... DON'T! The latest research shows that sitting down all day at work - even if you're not overweight and exercise every day - can be just as detrimental to your health as eating fried food and never exercising. Listen to this episode to find out more about it, and what you can do to ensure you're not at risk.
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